Weigh In record (no journal entry) for 17 September 2014
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103.2 kg
Lost so far: 20.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1400 kcal
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Fat: 42.78g | Prot: 66.67g | Carbs: 191.29g.
Breakfast: Danone Oikos Bosbes. Lunch: Melk (Halfvol), AH Goudsalami, AH Goudse Kaas Jong Belegen 48+, Meergranenbrood. Dinner: AH Hollandse Rauwkost, AH Kippenragout, Jumbo Witte Rijst. Snacks/Other: Rozijnen (zonder Pit), Melk (Halfvol), Appel, Wasa Volkoren Cracker, AH Goudse Kaas Jong Belegen 48+, Banaan. more...
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4410 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Maria0911's Weight History
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