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elıf40
Journal
20 Dec 21
elıf40's Journal, 20 Dec 21
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Weigh In record (no journal entry) for 20 December 2021
59 kg
Lost so far:
11 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2021:
1080 kcal
Fat: 48.16g | Prot: 62.60g | Carbs: 114.72g.
Dinner:
Lipton Ice Tea Şeftali, Genç Yeşil Soğan, Tavuk Sote.
Snacks/Other:
Ülker Piko, Haşiroğlu Tarhana Cipsi, Yer Fıstığı, Mandalina.
more...
1623 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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elıf40's Weight History
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