sgambi's Journal, 20 Dec 21

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Weigh In record (no journal entry) for 20 December 2021

86.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2021:

1541 kcal

Fat: 107.24g | Prot: 107.64g | Carbs: 30.98g. Breakfast: Ovo Frito, Melitta Café sem Açúcar. Lunch: Maçã, Chuchu Cozido, Carne de Porco da Paleta Assada. Dinner: Carne de Porco da Paleta Assada. Snacks/Other: Amendomaxi Pasta Integral de Amendoim, Queijo Branco. more...

2477 kcal

Exercise: Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Losing 1.4 kg a Week

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sgambi's Journal, 20 Dec 21

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sgambi's Weight History