Weigh In record (no journal entry) for 19 December 2021
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2243 kcal
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Fat: 54.70g | Prot: 146.79g | Carbs: 289.09g.
Breakfast: ManuSol Fette Biscottate di Malto d'orzo. Lunch: Clementine, Polpette di Manzo, Pasta al Forno, Pane Bianco, Patatine Fritte. Dinner: Clementine, Lettere dall'italia Bresaola, Tastino American Style Sandwich. Snacks/Other: Cucina e Sapori Tomato Ketchup, Tastino American Style Sandwich, Vivo Meglio Bresaola di Tacchino, Lidl Albume d'uovo Pastorizzato. more...
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Losing 5.6 kg a Week
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antonio-panico's Weight History
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