Weigh In record (no journal entry) for 20 December 2021
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51.7 kg
Lost so far: 20.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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262 kcal
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Fat: 14.00g | Prot: 29.75g | Carbs: 4.55g.
Breakfast: Минская Марка Творог "Мягкий" 4%. more...
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Losing 2.1 kg a Week
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