Weigh In record (no journal entry) for 20 December 2021
|
92 kg
Lost so far: 7.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1594 kcal
|
Fat: 50.80g | Prot: 92.35g | Carbs: 181.09g.
Breakfast: Chabrior Pain de Mie Complet. Lunch: Delisse Crème Fraîche Légère Épaisse 15%, Flan Pâtissier, Auchan Gruyère Râpé , Marque Repère Blanc de Dinde Doré au Four, Marque Repère Épinards en Branches , Spaghetti de Blé Entier (Cuit). Dinner: Auchan Compote Pomme Abricot sans Sucres Ajoutés , Clémentines, Reflets de France Chaource AOP, Soupe Potimarron, Florette Duo Mâche & Roquette, Reflets de France Saucisse de Toulouse. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|