Weigh In record (no journal entry) for 20 December 2021
|
80.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
3432 kcal
|
Fat: 79.84g | Prot: 171.97g | Carbs: 495.78g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kellogg's Extra Caramelized Nuts, Vivi Verde Coop Cioccolato Fondente Extra 70%, Myprotein Impact Whey Protein. Lunch: Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva, Barilla Pasta, Pomodori Ciliegini. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Fruyo Cocco 1,3%, Riso, Petto di Pollo, Carne, Eridania Zucchero. Snacks/Other: Banana, Vivi Verde Coop Cioccolato Fondente Extra 70%, Fage Total 0%, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Burro di Arachidi Crunchy. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|