Weigh In record (no journal entry) for 20 December 2021
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85.9 kg
Lost so far: 16.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1476 kcal
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Fat: 32.34g | Prot: 137.70g | Carbs: 148.88g.
Breakfast: REWE Brotzeitgurken, Herta Finesse Putenbrust Gegrillt , Kaffee, Milbona H-Milch 3,5% Fett, Filinchen Original. Lunch: Iglo 8 Kräuter, Gut & Günstig Speise Quark 20% Fett, Ja! Magerquark, Gekochtes Ei, Kartoffel (Fruchtfleisch und Schale). Snacks/Other: Red Bull Zero Calories. more...
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Losing 2.1 kg a Week
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timmy170719's Weight History
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