Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DrBHenderson
Journal
16 Sep 14
DrBHenderson's Journal, 16 Sep 14
DrBHenderson's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 September 2014
70.5 kg
Lost so far:
14.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2014:
850 kcal
Fat: 28.50g | Prot: 54.00g | Carbs: 110.00g.
Breakfast:
Fiber One Protein Bars - Caramel Nut, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha.
Snacks/Other:
Fiber One Protein Bars - Caramel Nut, Fiber One 90 Calorie Soft Baked Bars - Caramel Sea Salt.
more...
3108 kcal
Exercise:
Sculling - 1 hour and 36 minutes, Sleeping - 7 hours, Resting - 5 hours and 24 minutes, Desk Work - 10 hours.
more...
Losing 0.1 kg a Week
1 Supporter
Support
Comments
Good Job!!!
16 Sep 14 by member:
TAIC69
DrBHenderson's Weight History
View Complete History