Weigh In record (no journal entry) for 20 December 2021
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1133 kcal
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Fat: 30.16g | Prot: 99.73g | Carbs: 125.71g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar Gandum (2). Lunch: Kem Chicks Sayur Toge, Tempe Orek. Dinner: Sari Roti Roti Tawar Gandum (2), Muscle First Pro Whey 100 Coklat. more...
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Gaining 7 kg a Week
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Wafa_123's Weight History
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