Weigh In record (no journal entry) for 20 December 2021
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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680 kcal
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Fat: 15.40g | Prot: 8.53g | Carbs: 105.22g.
Breakfast: Buah Pir, Nabati Wafer Krim Cokelat. Lunch: Cabai Merah atau Rawit, Telur Rebus, Rose Brand Bihun Rasa Asam Pedas. Snacks/Other: Nabati Wafer Krim Cokelat. more...
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Losing 0.4 kg a Week
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shintabertha's Weight History
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