Weigh In record (no journal entry) for 16 September 2014
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86.2 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 September 2014:
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1485 kcal
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Fat: 47.94g | Prot: 55.35g | Carbs: 216.02g.
Breakfast: Water, Disney Donald Duck Orange Juice, Kiwi Fruit. Lunch: Chicken Salad or Chicken Spread Sandwich, Water, Lettuce, Bob Evans Tomato Slices. Dinner: Dry Grated Parmesan Cheese, Whole Wheat Spaghetti Noodles with Meat Sauce, Whole Wheat Spaghetti Noodles with Meat Sauce, Water. Snacks/Other: Gala Apples, Activia Strawberry Yogurt, Mrs. Smith's Peach Cobbler, Gala Apples. more...
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2184 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Lucygal67's Weight History
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