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A great 40 mile ride this morning.
View Diet Calendar, 19 December 2021:
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1574 kcal
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Fat: 76.50g | Prot: 127.00g | Carbs: 67.00g.
Breakfast: Vive Shake Chocolate Shake. Lunch: Fairlife Chocolate Nutrition Shake, Wawa Chicken Quesadilla . Dinner: Buffalo Wild Wings Hot Sauce, Buffalo Wild Wings Traditional Wings. Snacks/Other: Jack Link's Original Beef Steak Strip. more...
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2932 kcal
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Exercise:
Bike Ride - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Darren the Runner's Weight History
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