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Alethena
Journal
19 Dec 21
Alethena's Journal, 19 Dec 21
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Вчера утром, забыла записать
80.3 kg
Lost so far:
7.1 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2021:
1787 kcal
Fat: 83.72g | Prot: 133.76g | Carbs: 125.30g.
Breakfast:
Простоквашино Масло Сливочное 72,5%, Просто Мёд, Dr. Korner Хлебец Клюквенный, Хлебный Дом Лаваш Армянский, Брест Литовск Сметана 20%, Сырники.
Lunch:
Сырники.
Dinner:
Суп с галушками.
more...
2293 kcal
Exercise:
Cooking - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Alethena's Weight History
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