Weigh In record (no journal entry) for 19 December 2021
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88.2 kg
Lost so far: 3.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1398 kcal
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Fat: 66.11g | Prot: 80.50g | Carbs: 117.73g.
Breakfast: Rúcula, Alface Americana, Catupiry Requeijão Cremoso, Três Marias Queijo Mussarela, Seara Presunto Cozido, Pão Francês, Café com Leite Desnatado. Lunch: Almeida Prado Mussarela de Búfala , Hemmer Tomate Seco em Conserva, Agrião, Sadia Salsicha, Macarronada. Dinner: Catupiry Requeijão Cremoso, Pão Francês, Royal Gelatina de Abacaxi . more...
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2695 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, Elliptical - 27 minutes, Resting - 11 hours and 3 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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