Cris_siervo's Journal, 19 Dec 21


View Diet Calendar, 19 December 2021:
997 kcal Fat: 39.57g | Prot: 67.84g | Carbs: 94.41g.   Breakfast: Forno de Minas Waffle Tradicional, Ovo Mexido, Nestlé Coffee Creamer, Morangos, Sadia Presunto Cozido Fatiado, Pullman Pão Artesano Original. Lunch: Pepino (com Casca), Hortifruti Cenoura Crua, Brócolis Cozido, Palmito, Tomates, Alcatra. more...
2220 kcal Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Nossa que mesa linda 
19 Dec 21 by member: carolzeil
Obrigada Carol ☺️ 
19 Dec 21 by member: Cris_siervo
😋😋😋😋😋😋  
19 Dec 21 by member: naiararegina
Que café da manhã mais lindo! ❤️ 
19 Dec 21 by member: nqtih

     
 

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Cris_siervo's Weight History


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