Regenfolie's Journal, 19 Dec 21

mahlzeit

View Diet Calendar, 19 December 2021:
1719 kcal Fat: 79.82g | Prot: 85.65g | Carbs: 159.78g.   Breakfast: Omelett oder Rührei mit Schinken oder Speck. Lunch: Iglo Rindsgulasch , Semmelknödel. Dinner: McDonald's McChicken, McDonald's Big Mac. more...
2440 kcal Exercise: Walking (slow) - 3/kph - 27 minutes, Walking (exercise) - 5.5/kph - 31 minutes, Working - 6 hours, Resting - 6 hours and 8 minutes, Sleeping - 10 hours and 54 minutes. more...



     
 

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