Weigh In record (no journal entry) for 19 December 2021
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103.7 kg
Lost so far: 8.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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930 kcal
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Fat: 42.45g | Prot: 60.25g | Carbs: 81.32g.
Breakfast: Moser Roth Edel Bitter 70% Kakao, Gekochtes Ei, Butter, Kaffee. Dinner: Grüne Brechbohnen, Landjunker Lammrücken . Snacks/Other: Stollen, Selga Gebäck Mit Kondensmilchgeschmack, Stollen. more...
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Losing 3.5 kg a Week
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zwillingsmanie's Weight History
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