Weigh In record (no journal entry) for 19 December 2021
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105.3 kg
Lost so far: 7.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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901 kcal
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Fat: 23.85g | Prot: 43.77g | Carbs: 130.49g.
Lunch: Gekochtes Sauerkraut, Wurstbrot. Dinner: Gelbe Paprika, Grüne Paprika, Seefisch Seelachsfilet, Reis (Gekocht). more...
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Gaining 4.2 kg a Week
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007matze's Weight History
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