heike270876's Journal, 19 Dec 21

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Weigh In record (no journal entry) for 19 December 2021

66.6 kg Lost so far: 8.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2021:

1286 kcal

Fat: 55.97g | Prot: 57.46g | Carbs: 134.45g. Breakfast: Gekochtes Ei, Weizenbrötchen, Latte Macchiato, Roi De Trefle Original Französischer Weichkäse. Lunch: Gekochtes Ei, K-Classic Rohschinken Light, Weizenbrötchen. Dinner: Dr. Oetker Intermezzo Salami Calabrese. Snacks/Other: Coca-Cola Coca-Cola (Dose). more...

1647 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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heike270876's Journal, 19 Dec 21

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heike270876's Weight History