Weigh In record (no journal entry) for 18 December 2021
|
66.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
1504 kcal
|
Fat: 67.31g | Prot: 45.60g | Carbs: 179.06g.
Breakfast: Roi De Trefle Original Französischer Weichkäse, Latte Macchiato, Kaufland Sandwich-Toast. Lunch: Nordsee Fish & Chips, Coca-Cola Coca-Cola (Dose). Snacks/Other: Latte Macchiato. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heike270876's Weight History
|