Weigh In record (no journal entry) for 19 December 2021
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52 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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289 kcal
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Fat: 14.93g | Prot: 17.26g | Carbs: 20.15g.
Breakfast: Чудо Творожок Воздушный Клубника-Земляника. Lunch: Сваренное Вкрутую Яйцо. more...
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Losing 2.8 kg a Week
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