Weigh In record (no journal entry) for 16 September 2014
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1981 kcal
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Fat: 149.16g | Prot: 131.58g | Carbs: 28.83g.
Breakfast: Café, Sadia Mussarela, Ovo Frito, Creme de Leite Light. Lunch: Peito de Frango, Brócolis Cozidos (de Brócolis Frescos), Sadia Margarina Qualy Cremosa, Gomes da Costa Atum Ralado Ao Molho de Tomate Picante, Hellmann's Maionese. Dinner: Frimesa Medalhão de Peito de Frango, La Violetera Castanhas do Pará, Sadia Mortadela Defumada. Snacks/Other: Estrela do Oriente Castanha do Pará, Manteiga (com Sal), Nestlé Creme de Leite, Café, Sadia Mussarela. more...
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Losing 0.2 kg a Week
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deborah_lacerda's Weight History
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