Weigh In record (no journal entry) for 18 December 2021
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76.3 kg
Lost so far: 6.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1199 kcal
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Fat: 51.77g | Prot: 49.40g | Carbs: 134.12g.
Breakfast: Café com Leite e Açúcar, Bolo de Chocolate. Lunch: Sadia Salsicha, Camil Feijão Carioca Temperado Cozido, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Batatas (sem Casca, com Sal, Fervido). Dinner: Pizza de Calabresa, Pizza de Frango com Catupiry. Snacks/Other: Pão Francês, Tirol Queijo Mussarela (18g), Café com Leite e Açúcar, Sadia Mortadela Defumada. more...
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Losing 1.1 kg a Week
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Biamalater's Weight History
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