Weigh In record (no journal entry) for 18 December 2021
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178.7 kg
Lost so far: 11.8 kg.
Still to go: 97.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1193 kcal
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Fat: 77.23g | Prot: 97.38g | Carbs: 26.67g.
Breakfast: Great Value Hard Boiled Eggs, Great Value Large Curd Cottage Cheese, Great Value Premium Thin Sliced Black Forest Ham. Lunch: Land O' Frost Premium Black Forest Ham, Sweet Italian Links Sausage . Dinner: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Johnsonville Andouille Smoked Sausage, Skinnygirl Balsamic Vinaigrette , Great Value 4% Cottage Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Planters Dry Roasted Peanuts, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Colby Monterey Jack Cheese. more...
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Losing 6.9 kg a Week
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katieparken's Weight History
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