Weigh In record (no journal entry) for 18 December 2021
|
87.8 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
1491 kcal
|
Fat: 77.36g | Prot: 97.90g | Carbs: 95.93g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Toasted Bread, Fried Egg. Lunch: Chicken Broth (Home Recipe), Plain Pancakes. Dinner: Uncle Ben's Jasmine Rice, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Metamucil Orange Smooth Powder, Apples . more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|