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e assim vou indo, pra quem toma corticoides e hipotireoidismo to indo bem.
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89.8 kg
Lost so far: 8.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1293 kcal
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Fat: 40.12g | Prot: 65.01g | Carbs: 118.29g.
Breakfast: Ovo Frito sem Gordura, Seara Presunto Cozido, Frimesa Queijo Mussarela, Pão Integral. Lunch: Cebolas, Kiwi, Tomates, Carne de Vaca Moída (90% Magro / 10% Gordo), Caldobom Mix Arroz 8 Grãos 100% Grãos Integrais. Snacks/Other: Cacau Show Tablete de Chocolate Bendito Cacao 70%. more...
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2532 kcal
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Exercise:
Sleeping - 9 hours, Resting - 14 hours and 15 minutes, Hiking - 45 minutes. more...
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Losing 0.0 kg a Week
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Manu LimaGtba's Weight History
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