Weigh In record (no journal entry) for 18 December 2021
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84.0 kg
Lost so far: 17.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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444 kcal
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Fat: 18.12g | Prot: 51.49g | Carbs: 20.83g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Scrambled Egg , Thrive Thrive Shake. Dinner: Cucumber (Peeled) , Tuna in Water (Canned), Skinnygirl Italian Dressing. more...
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Losing 0.8 kg a Week
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