Weigh In record (no journal entry) for 18 December 2021
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1077 kcal
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Fat: 32.96g | Prot: 74.93g | Carbs: 130.26g.
Breakfast: Fuchs Pan Multigrano, Watt's Mermelada Mora Light, Dr Baker Pam Masa Madre Integral Multigrani, Jamón de Pavo, Colun Quesillo. Lunch: Habas, Banquete Aceite de Oliva Extra Virgen, Pechuga de Pollo Asado a la Parrilla o al Horno, Frutos Del Maipo Cebolla Cubo, Lechuga, Zumo de Limón. Dinner: Dr Baker Pam Masa Madre Integral Multigrani, Watt's Mermelada Mora Light, PF Jamón de Pavo Cocido. Snacks/Other: Durazno, Wild Protein Barra de Proteína Chocolate . more...
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Losing 0.0 kg a Week
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deb.neumann's Weight History
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