Weigh In record (no journal entry) for 18 December 2021
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64.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1432 kcal
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Fat: 52.77g | Prot: 134.57g | Carbs: 105.05g.
Breakfast: 金品 全麥風味蛋餅皮, 全聯 花生糖粉, 瓜瓜園 紅心冰烤蕃薯, 蘋果, 苜蓿芽, 全家 茶葉蛋（全家）, 義美 無加糖5.3厚豆奶. Lunch: 口福不淺 能量蛋白餅乾-花生, 口福不淺 能量蛋白餅乾-可可, 義峰 碎菜脯, 全家 茶葉蛋（全家）, 滷蛋, 白飯, 普通火腿片（約11％脂肪）, 炒空心菜, 炒高麗菜, 豬里肉（柳肉，瘦肉）. Dinner: 全聯 旗魚, 高麗菜, 豬肺, 豆干, 豬里肉（柳肉，瘦肉）. Snacks/Other: 上信饌玉 原味義式脆餅. more...
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Gaining 2.1 kg a Week
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Iamtwelve's Weight History
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