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JoanaFP
Journal
18 Dec 21
JoanaFP's Journal, 18 Dec 21
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Weigh In record (no journal entry) for 18 December 2021
61.2 kg
Lost so far:
4.4 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2021:
1855 kcal
Fat: 94.46g | Prot: 64.59g | Carbs: 185.24g.
Lunch:
Batatas Fritas Caseiras, Pão Branco, Ovo Estrelado, Costeletas de Vaca.
Dinner:
McDonald's Chicken McNuggets (4), McDonald's Double Cheeseburguer, McDonald's Batatas Fritas (Médias).
Snacks/Other:
Banana, Nestlé Barra Fitness Crunchy Caramel, Kinder Barritas.
more...
2045 kcal
Exercise:
Breastfeeding - 2 hours and 12 minutes, Apple Health - 21 hours and 48 minutes.
more...
Losing 2.8 kg a Week
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JoanaFP's Weight History
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