Weigh In record (no journal entry) for 18 December 2021
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80.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1444 kcal
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Fat: 70.44g | Prot: 60.57g | Carbs: 142.98g.
Breakfast: Arance, Coop Yogurt 0,1%. Lunch: Pesto, Mela, Cameo Pizza ai Quattro Formaggi. Dinner: Olive, Formaggio. more...
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Losing 4.2 kg a Week
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