Weigh In record (no journal entry) for 18 December 2021
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65 kg
Lost so far: 40 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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4458 kcal
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Fat: 202.87g | Prot: 174.25g | Carbs: 481.70g.
Dinner: Makarna, Makarna. Snacks/Other: Dana Eti, Patates Kızartması, Ev Kızartması, Kakaolu Kek, Ülker Dido, Capri-Sun Mystic Dragon, Ülker Çizi Peynirli Kraker, Eti Süt Burger Muzlu. more...
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2009 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 11 hours. more...
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Losing 0.5 kg a Week
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çınarselvi's Weight History
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