Weigh In record (no journal entry) for 18 December 2021
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59.1 kg
Lost so far: 16.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1615 kcal
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Fat: 53.87g | Prot: 154.54g | Carbs: 129.18g.
Breakfast: Carrefour Galletas de Arroz Integral, Clara de Huevo, Banano, Huevo, Leche (Leche Entera). Lunch: Banano, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tomates. Dinner: Granja del Sol Milanesas de Soja Tipo Caseras, Berenjena Cocida. Snacks/Other: Clara de Huevo, La Serenísima Dulce de Leche Clásico, Canela, Quaker Avena Instantánea, SanCor Queso Pategras. more...
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1626 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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valeriasaenz's Weight History
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