Sicapo's Journal, 18 Dec 21

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Weigh In record (no journal entry) for 18 December 2021

88.6 kg Lost so far: 2.9 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2021:

695 kcal

Fat: 32.69g | Prot: 28.09g | Carbs: 71.12g. Breakfast: Café com Leite Desnatado, Pão Francês, Ovo Mexido, Broa de Fubá. Dinner: Catupiry Requeijão Cremoso, Pão Francês. more...

2298 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Sicapo's Weight History

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Sicapo's Journal, 18 Dec 21

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Sicapo's Weight History