Weigh In record (no journal entry) for 18 December 2021
|
78.6 kg
Lost so far: 0.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
1202 kcal
|
Fat: 43.32g | Prot: 87.15g | Carbs: 105.07g.
Breakfast: Kotimaista Kaurahiutale, Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%. Lunch: Foodin Psylliumkuitu, Elixi Pellavansiemenrouhe. Dinner: Rainbow Herne-Maissi-Paprika, Rainbow Keltaevätonnikalaa Paloina Vedessä, Valio Hyvä Suomalainen Arki Rae. Snacks/Other: Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Fazer Sininen Maitosuklaa, Kismet Kismet. more...
|
|
2847 kcal
|
Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murupulla's Weight History
|