Weigh In record (no journal entry) for 18 December 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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3352 kcal
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Fat: 89.12g | Prot: 129.95g | Carbs: 511.76g.
Lunch: 어묵탕, 사조오양 치킨텐더, 햇반 현미밥, 오뚜기 3분 쇠고기카레. Dinner: 동그랑땡, 오뚜기 3분쇠고기카레, 햇반 현미밥. Snacks/Other: 콩찰떡, 우유, 단팥빵. more...
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Losing 1.8 kg a Week
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justduing's Weight History
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