Weigh In record (no journal entry) for 18 December 2021
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61.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1082 kcal
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Fat: 32.37g | Prot: 38.93g | Carbs: 163.60g.
Breakfast: HiLo Active Chocolate, Sari Roti Roti Tawar Gandum (1), Jeruk. Lunch: Lemonilo Mie Goreng Pedas Korea, Telur Goreng. Dinner: Tempe Goreng. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Sari Roti Roti Tawar Gandum (2), Safiya Chia Seed. more...
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Losing 0.9 kg a Week
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RED_dahLIA's Weight History
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