Weigh In record (no journal entry) for 18 December 2021
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85.1 kg
Lost so far: 11 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1445 kcal
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Fat: 47.67g | Prot: 56.69g | Carbs: 206.84g.
Breakfast: 맥심 모카골드 마일드 커피믹스, 맥심 모카골드 마일드 커피믹스. Lunch: 녹차, 바나나, CJ 직화구이 꼬치바 청양고추, 닭가슴살. Dinner: 맥심 모카골드 마일드 커피믹스, 귤, 빙그레 바나나 우유, 피코크 미니 크로아상. more...
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2136 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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Dominic Moon's Weight History
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