Weigh In record (no journal entry) for 17 December 2021
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51.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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702 kcal
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Fat: 25.64g | Prot: 18.35g | Carbs: 103.88g.
Breakfast: Banana, Damm Patê de Ricota Sabor Manjericão, Pullman Rap10 Integral, Café, Abbott Glucerna SR. Lunch: Café, Clight Suco, ADKO Cebola Palha, Farofa, Tabule. more...
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1534 kcal
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Exercise:
Hiking - 59 minutes, Resting - 18 hours and 1 minute, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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