Weigh In record (no journal entry) for 17 December 2021
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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719 kcal
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Fat: 28.34g | Prot: 22.28g | Carbs: 96.08g.
Lunch: Банан, Красное Яблоко. Dinner: Куриная Грудка Отварная, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Сладуница Самый Умный . more...
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Losing 4.6 kg a Week
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