Weigh In record (no journal entry) for 17 December 2021
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64.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1832 kcal
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Fat: 77.28g | Prot: 197.72g | Carbs: 91.47g.
Breakfast: 光泉 全脂鮮乳, 7-11 水煮蛋, 水煮蛋. Lunch: 金針菇, 地瓜葉, 豬里肉（柳肉，瘦肉）. Dinner: 滷蛋, 雞胗, 義美 古早傳統豆干, 豬皮, 全聯 豬耳頭皮絲, 義美 燕餃, 中華 板豆腐, 鹌鹑蛋, 蛋餃, 豬里肉（柳肉，瘦肉）, 小白菜. Snacks/Other: 芋頭. more...
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Gaining 0.8 kg a Week
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Iamtwelve's Weight History
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