Weigh In record (no journal entry) for 17 December 2021
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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754 kcal
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Fat: 35.78g | Prot: 50.78g | Carbs: 54.24g.
Breakfast: Tavuk Sosisi, Zeytin, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Dost Süzme Yoğurt, Lavaş, Dana Etinden Yapılan Köfte. more...
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Losing 0.9 kg a Week
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karagul2's Weight History
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