Weigh In record (no journal entry) for 17 December 2021
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74.5 kg
Lost so far: 9.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1033 kcal
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Fat: 46.16g | Prot: 70.13g | Carbs: 80.01g.
Lunch: Frango Desfiado, Tirolez Creme de Ricota, Visconti Pão de Forma Integral. Dinner: Hellmann's Maionese, Frango Assado, Pão de Alho, Carne de Vaca Assada, Queijo Coalho, Yoki Farofa, Sadia Batata Frita, Molho Vinagrete, Aurora Linguiça Toscana. more...
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2843 kcal
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Exercise:
Gym - 32 minutes, Treadmill - 20 minutes, Apple Health - 23 hours and 8 minutes. more...
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Losing 2.1 kg a Week
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TamyresAraaujo's Weight History
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