Weigh In record (no journal entry) for 17 December 2021
|
93.2 kg
Lost so far: 6.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1631 kcal
|
Fat: 31.78g | Prot: 77.89g | Carbs: 254.21g.
Breakfast: Harry's Pain de Mie Complet (86g). Lunch: Jardin Bio Pur Jus de Citron Origine Sicile, Auchan Compote Pomme Banane Vanille sans Sucres Ajoutés , Lincet Chaource , Auchan Pommes de Terre Rösti, Brocoli, McDonald's Croque McDo, Auchan Colin d'Alaska, Champignons, Riz Basmati. Dinner: Harry's Doowap, Harry's Pain de Mie Complet (86g), Carrefour Blanc de Poulet, Auchan Compote Pomme Banane Vanille sans Sucres Ajoutés, Clémentines, Soupe Potimarron. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|