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Another beautiful day..wind has died down.
Was still feeling a bit sluggish/tired this am..up maybe 2-3 times through the night and no fluids after 6.30 pm.Will try again today but I do miss my evening tea..and maybe it is just the low carb way of eating that keeps the fluids moving 24 hours. I did have some carbs (almonds)at night while watching tv.
Trying to balance fat and protein but just don't know how to raise the protein without raising the carbs or fat.
Still have to get 40-50 grams of protein today .
Do not eat breakfast usually for a few hours and then by lunch not hungry..so I run out of time.
I had 1 chunk cheddar at 9.30 and 1 TBSP PB at 10.30 as I wanted to get out for a walk.
Has 2 TBSP cream cheese/celery when I got home.
Was a great 50 minute walk..down to the far end of the beach and then up the hill. Drove down though.
Soon I will walk down..and down the far beach end and then up the hill..adding another 8-10 minutes. That is about as long as I can get on that route without doubling something.
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1276 kcal
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Fat: 92.33g | Prot: 68.88g | Carbs: 49.82g.
Breakfast: Peanut Butter, cheddar, celery, 10% cream, cream cheese. Lunch: cream cheese, MIM. Dinner: hellmans mayo, sockeye salmon. Snacks/Other: Werthers caramel coffee nsa, peanut butter. more...
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2514 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours and 20 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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