Weigh In record (no journal entry) for 17 December 2021
|
104.8 kg
Lost so far: 19.5 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
614 kcal
|
Fat: 10.22g | Prot: 40.76g | Carbs: 91.42g.
Breakfast: Шаурма, Нескафе Кофе с Молоком без Сахара. Lunch: Нескафе Кофе с Молоком без Сахара, Шаурма. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|