Weigh In record (no journal entry) for 17 December 2021
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81 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2396 kcal
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Fat: 78.74g | Prot: 203.98g | Carbs: 219.69g.
Breakfast: All Nutrition Plum In Jelly, Mroźna Kraina Borówka, Milsani Twaróg Chudy. Lunch: Carlson Super Omega 3, Coffee Flat White, Hiberto Warzywa na Patelnie, Sokołów Stek z Rostbefu. Dinner: Iceco Filety Sieldziowe, Калоризатор Помидор, WK Nutrition Płynne Białka Jaj , Калоризатор Шампиньоны, Калоризатор Авокадо, Калоризатор Яйцо. Snacks/Other: Helio Mieszanka Owoców, Калоризатор Яблоко Зелёное , Калоризатор Слива, Sery z Goliszewa Piórko Wysokobiałkowy Ser. more...
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Gaining 2.1 kg a Week
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tiunovmike's Weight History
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