Weigh In record (no journal entry) for 14 December 2021
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93.4 kg
Lost so far: 33.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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4577 kcal
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Fat: 271.82g | Prot: 355.07g | Carbs: 170.31g.
Breakfast: 花椰菜, 台糖 大豆沙拉油, 水煮蛋, 豬里肉（柳肉，瘦肉）, 天龍 鮭魚卷. Lunch: 拿坡里 烤雞翅, 冰淇淋, 大陸妹, 羊肉, 鴨肉. Snacks/Other: 水煮蛋. more...
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Losing 2.8 kg a Week
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TommyHeish's Weight History
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