Weigh In record (no journal entry) for 17 December 2021
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60 kg
Lost so far: 14.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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564 kcal
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Fat: 35.47g | Prot: 49.49g | Carbs: 11.80g.
Lunch: 순두부, 이마트 앞다리살, 배추김치, 대파, 마늘, 참기름. Dinner: 매일유업 매일 두유 99.89, 삶은 계란. more...
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Gaining 2.8 kg a Week
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